Reformed Body

Introduces the core principles of Pilates. This class focuses on centering, alignment, breath mechanics and controlled movement patterns. Build a strong foundation in strength, stability and mobility.

Builds on foundational principles with continuous, full body movement sequences designed to improve strength, coordination and muscular endurance. Emphasises fluid transitions, controlled resistance and intentional pacing.

Designed for advanced movers who have mastered form, control and body awareness. Integrates complex choreography, unilateral loading and long holds to refine neuromuscular control and optimise performance.

A heated mat experience designed to sculpt and lengthen the body. Rooted in classical mat foundations, this starter class focuses on precise alignment and deep core activation. Movements are controlled and deliberate, using minimal equipment to cultivate strength at its source, while refining posture and enhancing body awareness.

An athletic, high energy heated class that challenges strength, endurance and coordination through dynamic sequencing. Designed for those seeking a stronger, more demanding experience.

A sculpt focused heated mat experience centered on glute and core refinement. Through layered movement, this class shapes and defines while building strength. Expect targeted toning, muscle development and emphasis on alignment and form.

A slow, restorative mat Pilates experience set in gentle heat. Focused on controlled movement, mindful breath, deep muscular release and targeted stretching. This class supports recovery, enhances mobility and nurtures nervous system balance.

A dynamic mat class that links movement seamlessly with breath. Designed to challenge stability and endurance through continuous sequencing while maintaining precision and control.

A 45 minute contrast therapy experience combining deep infrared heat with cold water immersion. Designed to accelerate recovery, reduce inflammation and restore nervous system balance. The perfect complement to any movement practice.

Contrast Therapy is the practice of moving between hot and cold. The sauna relaxes muscles, increases circulation and triggers endorphins. Whilst cold immersion invigorates the cardiovascular system and sharpens clarity. Together, they leave the body calm, the mind clear and energy fully restored.

Extend the experience beyond the studio. Our in house counter serves specialty coffee, matcha, protein rich bites and seasonal nourishment crafted to complement your practice. A space to slow down, refuel and connect.